Which is to say i showed up for my ‘workout of the day’ class at my gym which could be ANYTHING. Generally we start with some warm up rowing or biking and then do like, any NUMBER of weight lifting and cardio stuff in circuits. It’s HIGHLY variable which is great for ADHD brain

Today I showed up and she was like, LETS PLAY DODGE BALL

And we did, it was very fun. I haven’t played dodge ball since high school fdfgkjf

But only after we did some “SALLY UPS”

Which, I, dear friends, long time fitness enthusiast and dabbler in many actives had NEVER HEARD OF

Moby - 'Flower' (Official Audio)It is just a hellish activity where you do a bodyweight squat for every “bring sally down” and go up when they sing “bring sally up” to this fucking 4 minute song

is

YEAH

Doesn’t seem all that hard when they tell you

AND THEN YOU DO IT

I was gonna be like is tht the "flower" song

AND YOU’RE LIKE WHAT THE ACTUAL FUCK

worldtype: LMAO YEP, YOU KNOW.

I really love these classes, they’re VERY challenging but boy when i tell you that they demand a lot of you, I am NOT KIDDING

When i walk in there and see “70 push ups” written on the board

The group aspect is really really good though. Like it’s still self-driven, you do what you can do, with whatever weight or mechanic you can do it

But i 100% know i would go easier on myself if i was doing it alone