I tried golden milk last night and it got me to sleep early. Pero hindi pa rin tuloy tuloy ang tulog ko. I woke up 3x kahit ang bigat ng mata at katawan ko. Hindi pa rin restful sleep. Better than sleeping at 3am-ish, I guess?
what's golden milk?
czarotella_smurfette: milk with turmeric powder, pepper and honey. Yung iba nagdadagdag pa ng ibang spice to activate the turmeric daw like cinnamon. It's a popular drink from India for its therapeutic effects.
xsteenaaa: interesting! parang chai na spicy milk
