Power cleans yesterday scraped a raw spot on the inside of both my thumbs which I’ve never done before

Also woke up with some seriously sore traps

I feel like I’m getting a hang of these classes at least. Even though now that the weather is nice they’ve taken to making us warm up with a 400m run and I hate running so much

Really preferred rowing

But I did some of my own stuff last week because I had my period and didn’t feel up for a class and I was so

Lost LMAO

I need to come up with some backup programming for myself for days when I don’t want to do a class, and also just to mix in some slow heavy lifts without worrying about the time.

Now that classes are getting better I need to dial in my food stuff, particularly getting those nice high protein numbers so I can actually get the most out of these workouts

I’ll probably go back to some light tracking, just because it’s pretty hard for me to eyeball protein intake when I’m out of the habit

Once I get into some habits I can usually guesstimate pretty well, but I need to be in the practise

today’s injury; rubbed a raw spot on my arm from using a concrete atlas stone

THEY WARNED ME, BUT I REALLY WANTED TO TRY