Thank you, Lord. Slow and steady, Ateng.

luna_y_gatos: yeps that's how one plays this game. 😊

Very nice! Slowly but surely!

RobbieMeriales: gotta challenge myself and take calculated risks hehe

Ingat po. Mainit pa ngayon.

AtengSharlene: nice!💪 Just don't go out in the height of the heat, keep hydrated and don't push yourself too much.

Take care, Ateng. Stay hydrated. 🙂

good to hear! pero ingat pa rin po. 🥰💗💕 especially na sobrang init ng panahon ngayon.

AtengSharlene: Calculated risks-- hmmm, ingat. Simplest guide: stepladder approach to training/rehab. Do not advance to the next level of difficulty until you’re very comfortable with your current level of activity.

ultimatecoordinator: bampira na ako ngayon. Pag sikat ng araw nagtatago na ako 😂

RobbieMeriales: yeps. When I was well enough to walk without help I started walking at 5 mins in the morning, 5 mins at noon and 5 mins in the evening. I would do that for 5 days then add another 5. Right now I walk for 1 hour in the early morning and then another hour when the sun goes down. Next thing I need to work on is my pace

crysta17: crysta17: sabi ng anak ko dapat daw may tagapayong ako. Imedific?! Binatukan ko nga

sira_yanbernard: yeps yeps salamat

IamFuschia: takot na ko sa araw 😂

crysta17: thank you! Will keep these in mind 😊

AtengSharlene: Fantastic!

RobbieMeriales: gotta get back to being able to trek up and down the Sierra Madre for hours on end with a heavy pack on my back. But I'll get there. I'll get there. 👍

ingat always ateng! wag susuong sa init please! 😘

helterskelt3rrr: salamat! pero yung init ng ulo ko sa mga bulag pa rin na Pilipino di ko keri pigilan.