I feel like I sandblasted my brain I cannot remember what I was doing before the gym

50 Bulgarian split squats before that that I literally forgot

Relatedly I feel like I need a deep tissue massage but just my left....glute max...shes killing me

lord

but i honestly should try doin that lol

do you do them in sets or just 100 of each all at once

100 however you want! the two people doing it with me chose to do rounds of 10 I did mostly 20, or 25

either way it took a solid 30 mins of continuous work and my ass is kicked

starfaring: LMAO

i love chippers

but also

crime

damn

good job though

honestly when my brain is garbage sometimes i get on the treadmill and just walk until i'm Less Mentally Ill

sam are you a superhero

sam Lives at the gym

it's stupid

I'm just imagining this upperbody strength

I hate to break it to all of you that my upper body strength is absolutely NOT GOOD (my "pull ups" were ring rows, which is probably like equivalent to doing half your body weight? still incredibly hard to do 100 but not full pulls ups

EVERYONE WILL KNOW THE DAY I DO ONE FULL PULL UP

it's my goal by the end of the year. Elusive

LMAO ok fair

but also

that's still so much

100 burpees alone were delivered straight from satan himself imo

sam looks like a tiny little guy but she could still definitely fuck you up

you're amazing LMAO