But my monkfish needs to be hot!

Microwaving fish can turn out very well if you like your fish poached. If you don't like that though, try thinking hot fish thoughts.

korean food in the microwave makes me leave the office

That I can understand.

I want to leave work early, so I'm putting a jar of kimchee in the microwave and setting it on "biohazard".

wrap the jar in aluminum foil and you have a winner