omgomgomgomgomgomg fat ~

fat getting omgomgomgomgomgomgomgomg

welcome back kidD !

is at office now. *swt*

/bite

me 90 kg naw

im on diet plan. share?

please do.. i need eat stuff

1st: cut all the nasi lemak. p.s: doesn't apply in HK karmi

2nd:no fast FOod. 3rd: no coffee&milo 4th: less carbo more veggie

nescafe make me fatt?

Fruits to avoid: durian, mango, avocado & banana.

hmm, u missed out the most important thing. More exercise.

wow for ur knowing is not exercise

no fast food no coffee very hard wo lol...

i think i will cut down on snacks....and fastfood lol

cut down ur spam and use the time for some exercise.

good good.. work hard for this. in 2 weeks want to see what is the result..

u should try having soup. Read somewhere, soup is a good way to kill hunger and maintain a good diet.

soup ar....hmmm

i have a serious diet regime last time...it works and it effects me big time ~ till today

ooo wat is it

share some kenny.

no coffe...this bs

lol no coffee every morning will look dead 1

i manage to keep my weight at 55kg for 5 years straight ~ 2 meals a day

bfast - 4-5 pieces of bread with kaya or peanut butter- if ur hungry in the noon, milk n cereals will do,dinner-stay away from oily food

trying to not eat like transfomers...

be yourself lol...

sounds like a tough diet

1 meal u eat outside ...the plan is ruin

no worries ~ cereals come in small boxes and milk also got small bottles mah

ooo that will be a very small meal

oh u could combo it with energy bars too ~ works wonders

remind me of my night school life

from 9 - 5 class....go home 30 mins walk dog 1 hour go back to school at 7

no dinner....just 1 chocolate bar ....really gg

exercising by taking a walk-30minutes+energy bar and cereals milk in the afternoon and light dinner before 9pm = huge result

Once ur body are use to it u wont get hungry so easily and cereals is reli a healthy alternative when ur hungry