untog

ay mikey

hindi pass out!

(well kung pass out ng 8 hours okay lang)

may exception hahahaha!

warm milk helps, because it has lots of melatonin daw, which aids in sleep (not MELANIN or MELAMINE ha).

sige

i shall drink eet the milk

read a book or listen to relaxing music during your downtime. mine is usually at least an hour before i want to sleep.

thanks mikey!

works best if you're fresh out of the shower para presko.

ay sabi rin nila, tuning in to a static/white noise channel on the TV soothes babies to sleep - it mimics the sound inside the womb!

(super suggest? haha love ko topic sa psych ang sleep and dreams)

You flars eet! Cheka!

Ano ang flars?

attend a seminar on quantum physics...

swapee: Flars, from Flaregine Jacolina.

isipin mo minamassage ka. yan nga lang baka pampagising pa lalo. depende na lang siguro

n1xreyes hindi ako makakatulog kung isipin kong minamasahe ako.

magigising ang aking baby

errm, you call "it" your "baby"... i'm disturbed.

yep. my baby. bianong jr.

This is all n1xreyes' fault.

grabe na ang topic progression... from serious question, to benta, to laswa, to - LOL

as usual...hehehe

how about counting sheep?

warm milk?

i found this organic sleeping pill that's over the counter... it's called sleepasil

primecut: nag-nightmares si dave sa sleepasil.