like going for a long run after today to get out all the tension caused by work

did you go for your run Ali?! Felt better after my walk - was a nice cool evening walk here as the sun disappeared

didn't get a run, finishing at 9p sucks, plus I can only run on a treadmill due to munted knees

ahh - couldn't tell you the last time i went for a run.. need.to.do.more.exercise.i.think

last ran for enjoyment and fitness in Sept last year, and misses it