i can't figure out how much i litre of no added suger pink grapefuit squash is 15mll per 100 ml diluted or not diluted

from here www.britvic.com/Flavour....

does not know how to do cute links like posh does

is crap at working it out too, but as its sugar free and will be dliuted, it shouldnt be too many and sounds like its safe to drink

as for the fancy links ...

do your URL in the normal way ... such as http:poshtottyspalace.blogspo...

and then next to it write Posh Blog or what ever else in brackets like (Posh Blog)

put the two together Posh Blog

easy

www.britvic.com/Flavour....

lol try again

robinsons

WOOOOT

thanks you

your welcome

phew & i can back to drinking me squash hehe i am terrible at water but can drink 2 litres squash eaiser

sugar free squash is ok to have as much as water, the cal and fat content are very low

pure fruit juices are good too, but in moderation as some of the sugars can be quite high

black tea and coffee (with no sugar) and fruit and herbal teas are also really god

good*

oh reminds me i was drinking fennel tea (reduces appetite) but keep forgetting lol

fennell tea

fennel tea is great for water retention too

oh yay

GET OUT WATER

green tea is great for weight loss as it helps boost the metabolism

<3 green tea too

damn plurk i want t heart

green tea as well

drinks a lot of green tea

i haven't had any for ages

wonder why i keep forgetting these things i am lazy

i need to spring clean my cupboards when i finally get to move home

grabs them when she thinks about it

to get them while its fresh on her mind or she forgets too

hehee