heading home for my daughters 7th b-day party happy b-day Bella!

its been a while since I've been here. How has everyone been?

off to San Diego today!

Watching the live webcast of the USA Outdoor Track & Field Championships tinyurl.com/2363rcn

Kicked out an 8 mile run this morning. Felt good but the weather is getting too warm.

lets go USA tme to win another game!#worldcup

Good Morning Folks!

some classic TRON Space Paranoids www.spaceparanoidsonline...

#TRON2 www.helloflynn.com/swfs/...

This I think most have seen by now #TRON2 www.helloflynn.com/swfs/...