I do have 40 pound bags under my eyes! slept like crap last night.

back from track workout. Need shower, clean, cleanclean. the weekend tornado has happened to my house.

kids are quiet for the moment. waiting for the next storm to pass. making whole wheat bread in bread machine.

finished 15.5 miles at 840 pace avg. My socks and shoes are bloody from multiple blisters.

attended the worst yoga class of my life today. never happens since I never get out to a class. so disappointing.

anybody watching the tour de france? cavendish is adoll.

who understands wordpress really well? I have a specific ? about inserting a LINK in a text widget box??

cavendish wins the sprint. amazing. nobody even close. looks like France would be a beautiful place to visit.

time for breakfast.

a whole team skulks away from the tour. new form of epo is discovered.