Just got back from a real good bike ride around Pleasant Grove. I love see all the greenery.

"Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done." - Philippians 4:6

Time to get off work and get a good bike ride in !!!!

"The meaning of life is 2 give life meaning"

Just about finished with my upper body weight lifting. Then bike ride when I get off work at 5pm.

About to finish my home workout. Then get ready for work. Come back and ride my bike a few miles.

Awesome !! No rain. That means I can get me a bike ride in today !!!! Come on 5 pm

“ ‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and

Today, be encouraged and don’t give up on your tomorrows. Accept the good plan God has for you — a plan filled with hope, purpose,

Hooah (pronounced /ˈhuːɑː/) is a U.S. Army battle cry