New research shows a higher-protein, lower carb, energy restricted diet has major positive impact on body composition particularly

Try a new food.... Chickpeas are low in calories and sodium, high in fiber and a good source of copper and manganese!

October is National Apple month so send a apple to school with your child as their snack!!!

Don't rush your child! It's not until about age 6 or 7 that most kids have the physical skills, the attention span, and the abilit

Today is National Child Health Day, a day set aside to direct our thoughts and actions toward the well-being of our children.

Is aspartame safe? Here's a great answer.... ping.fm/w6Xlw

Want to wish all the Mambo Sports Family, who will be celebrating tomorrow a happy and healthy New Year!

ADA Releases Findings of Nutrition and You: Trends 2011 Survey
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It's Meatless Monday! What are you making for dinner?

Have you tried kiwis? They contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount