Long sitting causes medial temporal lobes(structures associated with memory) to shrink, thus causing memory loss.

In TCM, insomnia is mostly caused by emotional stress, poor diet, and other factors leading to Yin and Yang imbalance.

In autumn, eat less spicy food__onions, ginger and pepper so as to avoid dry skin, dry mouth and lip, and cough.

In autumn, according to TCM three parts of your body should not be frozen, respectively the head, abdomen and feet.

Foot bath helps to improve the deficiency of vital energy and blood, especially for women with cold hands and feet.

Tangerine peel has the effect of relieving cough and removing phlegm; while lily has the function to nourish Yin.

When used on abdomen, guan yuan, Qihai points, moxibustion can improve the cold condition of human hands and feet.

Dr. Philippe Beaulieu, a sleep expert, said that irregular sleep can lead to diabetes and cardiovascular disease.

Prolonged exposure to ultraviolet A and ultraviolet B may be one of the causes cataracts, macular degeneration, keratitis.

In plant therapy, three plants such as spiraea, turmeric and Arnica Gel are often used to ease some of small pains.