Rethink Your Diet. You know you should be eating healthfully—even more so when you have your period.
Strive for a balanced diet t

The reason menstrual cramps hurt so much is that your muscles constrict. An easy remedy for cramps is to add herbs to your life.

Can a PMS Vitamin put Your Period in Check? Have you tried the PMS Vitamin? Did it help with your period? ow.ly/aC8YO

Acupuncture can decrease craving for sweets and carbohydrates

If you're often stressed during PMS, increasing aerobic exercise can contribute to stress reduction.

You'll enjoy peaceful uninterrupted sleep. You'll be mentally alert during the day

Calcium 50mg (carbonate): Chosen because it can reduce bloating, cramping and other pains associated with PMS.

Magnesium 25mg (oxide): Chosen because your body needs it, also increases the effectiveness of Evening Primrose

Decreased Sexual Desire: Thanks to PV

..I've recommended Period Vitamin to all my girlfriends who moan about their monthly cycles