going to bed. Shame on you procrastination.

to run a personal best at the Ridgewood Relays. Getting sleep will be critical to that goal. 11:38 is the time to beat.

this paper to be finished. Going to bed shortly...

Ayo Coach. We gots to get more of our buddies up to date with this Plurk bidniss.

recovering from the insanely warm meet.

hydrating and relaxing in preparation for tomorrow's meet that will be insanely warm. He thinks he'll make a good Buccaneer.

budjames How do I integrate this, Twitter, and Facebook?

hanging around, trying to decide what to do.

How was the practice meet, Coach?

hanging out with Drew at Elmhurst.