good morning all.

not as many bad things would happen to people if bystanders were more willing to speak up, say something, act. do something.

had an awesome workout, I was just so full of energy and pressed through! dig deep!

as though he cant focus at school right at this moment

Calgary Kyokushin Tournament. March 6 I'm excited to go.

being forced to watch "Say yes to the Dress"....Not Cool.

good morning.

I'm watching the Worlds deadliest animals... Cool stuff out there.

Karate was good, and Posture is important.

morning.