Back to School Weight Loss Tips by Valerie C. ping.fm/jgLuA

Always be sure to add new foods and variety to your weight loss plan. This will keep your eating interesting and will also help yo

Celebrate your success every day! Be proud of what you have accomplished while continuing on your weight loss plan to a healthier,

Try to avoid unconscious eating and snacking while watching TV, reading or any other activity. Make sure that if you aregoing to s

Hi! Distribution of Healthy Menu Plans will start on Thurs.

Fat contains plenty of energy—1gr of fat provides 9 calories. If the body does not use them, it stores them, often in the places w

Food and vegetables contain fibers that are complementary to bread or rice. These are low calorie treats that keeps you energized

Listen to your feelings of hunger and fullness. Stop eating when you feel full. Don't try to finish a meal for the sake of finishing it.

Ampalaya contains a mixture of flavanoids and alkaloids make the Pancreas produce more insulin that controls the blood sugar in diabetics.

If you happen to stumble during your weight loss plan, always remember tomorrow is another day! Do not stop working out or to stop