Take a deep breath, think of all the things you're blessed with, including the breath you just took & say Alhamdulillah with all your heart. Alhamdulillah!
If you'll develop a habit of putting the right thoughts in, thoughts of faith, thoughts of hope, encouraging thoughts, eventually your mind will be transformed. You'll find yourself positive, hopeful and strong
The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the