我真的不想當那鳥兵..... 要浪費我的人生我寧願在家打砲.

a cat wonder into my parent's living room. The interesting thing is that living room is on the second floor.... how does the cat go in?

go for a check up on my shoulder. Looks like I busted my rotor cuff. Going for physical therapy and sonogram next week

我爸回來說: 車箱裡有一斤的香蕉幫我拿上來. 真相 - 颱風夜吹斷的一整株香蕉串. 像這樣 www.davidmacd.com/images...

Yesterday's work out: ab ripe x + bicep curl, triceps press, chest and back

today's work out: 3ml run

today's work out: 3ml run

serious thinking I dislocated my shoulder.... hmm.. need medical attention

today's work out: ab ripper x + bicep curl + triceps pull + chest and back maintenance work out

大喜... 好友的小孩出生...