today's work out 4ml run

秋天該聽的好歌 Ashoken Farewell, Shenandoah, When fall comes to New England

today's work out: 4ml run

today's work out: 4ml run, ab rip x, biceps curl, triceps dips, chest cable, and back

I miss remy

小柔生日快樂

多年老友相聚...感慨萬千

黃小綠躺在床上像貓一樣玩一包尿布. 還會貓踢. 真不知道是跟誰學的

today's work out: 3.5ml run, chest press, biceps curl, triceps press, ab rip x

小綠酷酷嫂.....