Halloween = diabetic's worst nightmare. Trick or Treat.

If anyone is interested in sponsoring me, I'm running the Richmond Marathon for Diabetes. ping.fm/MTlJg

I guess I better start running again since I have another marathon in 3 weeks! Golly jeepers!

goodbye nyc, good times

i heart free beer

I was having lunch in mid-town and saw the future cast of celebrity apprentice making pizzas. Saw the woman's team including latoya Jackson!

At the houndstooth pub having some fish and chips. Cheers you bloody wankers.

Landed in NYC. Going to check on and find good food!!

Sitting in Richmond international waiting for my flight. NYC here I come.

even more obscure early 90's Canadian tune ping.fm/gCObr