my kids must do 10 push-ups every time they call each other a name or "roll their eyes" at each other or me. Yesterday looked like

Given the widely acknowledged value of reducing exposure to mercury, why are we not demanding thimerosal-free vaccines? ping.fm/AHx1K

and kids will be at Team Nogueira Tulsa supporting Levi "The Marine" Avera as he prepares for Friday night's fight at the Spirit Bank Center

writing an article on the importance of zinc in health & fitness, and how to test yourself with the "Zinc Tally" test.

researching the use of Bioelectrical impedance analysis (BIA) for the estimation of body composition in health and fitness.

Want to eat a healthy, nutritious breakfast? Dr. Mercola describes THE best breakfast plan I have ever heard. ping.fm/3fpTS

It is imperative that you get all the facts, and then you decide what to do with your health and the health of your children.

Expert Pediatrician Exposes Vaccine Myths: ping.fm/xyUOV

When I don't feel like working out, I remind myself: "bring your body and your mind will follow."

Just over two weeks until Doc Meehan's Ultimate Performance Health & Fitness Bootcamp begins! ping.fm/PeHJG