Diggin' deep. 7 miles to go. pk.gd/CiT

Turnaround point. 13 miles at 2 hours 40 mins. Just over my 12 minute mile target pace. pk.gd/CiN

Will be taking advantage of the three day weekend by running my three events (out of order) at near race... pk.gd/CIj

Done. 6.55 miles in 68 mins. pk.gd/bSD

Done with bike. 28 miles in 1 hour 29 mins. Average speed 18.7 mph. Now for the run. pk.gd/bR8

5 weeks to go til my race. See Vineman.com for more info. Off to do a ride/run combo - 28/6.55 miles. pk.gd/bRK

That can't be good. pk.gd/bcK

Done. 21 miles. 4 hours 59 mins. pk.gd/B3S

Five and a half miles to go. Tired. pk.gd/B3E

Crossing green river. Blister forming on right foot. Was wearing two pair socks on each foot. Moved one ... pk.gd/B3b