Mastery of physical goals - Reduction in fatigue and depression ::: ping.fm/R8fG7

At Trauma Center JRI, trauma-sensitive Yoga is offered as an adjunct treatment for trauma and PTSD::: ping.fm/nYLEM

No Time to Exercise? Research Offers Resolution ::: ping.fm/9QBgC

As little as 11 minutes of weight training can boost your daily calorie burn ::: ping.fm/E7KQq

10 simple tips for keeping fit and health ::: ping.fm/LQWsl

The Correct Grip Width for Bench Press - Wide or Narrow? ::: ping.fm/5Gu3c

TU researchers bust myth on popular nutrition supplement ::: ping.fm/hWA1V

Aquatic Fitness - 10 reasons to dive in :: ping.fm/LUbzt

Research shows Pranyama and Yoga help shed extra pounds :: ping.fm/lPxTN

Yoga During & After Your Period: Yoga for PMS :: ping.fm/whPXF