It’s midweek. What was the best part of your training this week so far? If you haven’t trained yet, what do you hope to accomplish?

“Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors.

1 in 4 Women will be assaulted during their lifetime... and the highest risk group is teenage women! Are you or your child about t

“Any man can win when things go his way; it's the man who overcomes adversity that is the true champion.”- Jock Ewing

Guess what? Hong Kong flight attendants are now required to learn martial arts as a part of their training! fxn.ws/fNbEMn

“What you get by reaching your destination isn't nearly as important as what you become by reaching your goals - what you will bec

Looking to drops some lbs? Have you heard about the Sensei Diet app on your smart phone? Check this out… bit.ly/dT2WCL

“An individual step in character training is to put responsibility on the individual.”- Robert Baden-Powell

“I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

Need to strengthen your core to perfect your training? Check out this 5 minute ab workout! bit.ly/hZmgoM