Jack Lalane has passed away at 96. Thanks to his healthy lifestyle he lived a full life. That is something we should all strive for.

Finally getting back into the workout routine again. Sure was hard to restart though.

Derp. Look it up.

Kind of ironic, we are all thankful for all we have today, but complain about it all the rest of the year. Be thankful always...

To all my family and friends, have a wonderful Thanksgiving. I have more to be thankful for then I can even express.

B the way, I am beginning to feel much better. Back to work tomorrow and life as normal again.

Only on social networking can one say they feel bad and get condolences from friends never met and well wishes from all. Awesome stuff.

Feel horrible for some reason. Hope I'm not coming down with something.

Really need a good ping.fm app for the iPad.

Updated an article on Jim's Health And Fitness, "Killer At Large Trailer", ping.fm/ypa4X