morning everyone.. in desperate need of therapy... my arm feels like it's coming off Test set pa in training.. bad timing...

sick... I don't know what's wrong Maybe I need some sleep...

study the art and physics of light it is fascinating

finally back home...

see ya all later

going out now... this'll be a long day morning plurkers!

night everyone

Bert Lozada's Legacy lives on every Swimmer, every coach, everyone he has helped forever! He swam the long race and now, he rests in peace..

now is our final moments with Lolo Bert... I'll make sure to take great photos later... hopefully

back... will get some shut eye before the burial