sick even though I didn't train in the afternoon too tired...

please pray for the soul of Bert Lozada, he passed away earlier this morning...

back from training and a haircut.. haha.. good afternoon guys and gals

deplurks... night everyone

episode 19 of Smallville... haha... it was a cute and cheesy episode

something funny I heard earlier at the radio *Hatton trained so hard for a long time only to sleep after 2 rounds* it's so mean but so true

if giving up part of getting old?

back from training... phew, things are not looking to good for me

getting ready for training... later

crap the shoot was moved to May 23-24 o well, looks like I'm either joining the swimming competition or shooting it