when I wana run, my knee joint hurts. when I wana swim, my arm hurts (from sleeping on it). my body's just playing truant!!

just had a good swim before the sun went to hide. while doing so, a bird flew above & shit into the pool!

just sent tuan & suzanne off. have a good trip to taiwan! remember my tai yang bing.

zomg! steffyho is playing monopoly deal, BY HERSELF. steffyho vs steffyho...

i'm molting...

just went for a short run, cos knee joint still hurts when i run. it only started last night. is my knee cap broken?

finished my night run. time for some sleep & then morning run. zzzZzzZzzZZ

just caught Robin Hood. nice show. & I just bumped into Ariff.. enjoy your show dude

the new singapore cheer song constantly playing on radio is getting on my nerves. it's soooooo cheesy!!

just did my morning run. at this rate I'm gng to fail my ippt. there's still time to train, gota step up the training runs