Yoga can help fighting Anxiety and Depression: ping.fm/01nbX

carbohydrates can help fighting anxiety and depression: ow.ly/Uyxx

Drink more water! ping.fm/yNrkr

Medication is always a last resort. ping.fm/mCSQW

very good article. It's interesting to read about a psychiatrist's point of view. ow.ly/UglU

good article: The physical symptoms of an anxiety attack mimic those of a cardiac attack… The symptoms embody: ow.ly/TKty

When I started experiencing panic attacks I was just afraid of dying, not necessarily of a heart attack. ping.fm/svaAK

Yes,we all are human beings with the same fears, same problems and same struggles! Kudos to Hugh Grant for admitting this! ow.ly/TlJD

Believe it or not, it IS possible to find something FUNNY about PANIC! ping.fm/DJ9iZ