Tough day.

Holy smokes! Entellium fleeced Ignition and PJ (the CEO) is going prolly going to jail. I know the guy - their offices were righ

This debate is the Worst. Format. Evar. Why do a debate without a debate? Ugh. It's terrible. Just sound bytes and no responses? Lame.

Meniscus.

I wonder if the Verizon Wireless guy gets tired of looking in the mirror.

Heading off to the train. Am only slightly sick today. Took it easy, no ride, no run, no gym. Looking fwd to the debate!

Hardcore runners of the world. Please leave your super super short Magnum PI shorts at home. KTHX.

Thankfully I'm not sick - I think I was a bit dehydrated yesterday so I'm going to take it easy today

Mentally preparing for a cold wet ride home. Even put my headlight back on my bike. Sigh.

Long ride in for another 30 miles today! Lowered my time again but had a harder time keeping my heart rate higher. Prolly tired... zzzz...