Big day of exercising ahead of me: 13 miles cycling, 4.5 mile run, a 30 minute gym workout, and then an hour of swimming tonight. Whew!

Off to swim tonight! Nice day of riding - 13 miles earlier in the chilly Fall weather

It's cold out there. Summer is gone. Chilly work commutes in on a bike (in spandex no less)!

Sad story about my friend's loss of her sister: ping.fm/APVC3 that my wife mentioned on twitter the other day

Garmin Connect: Slow enough I could go run a 5K while a page loads.

Watching LEGO Thriller: ping.fm/tKS68

Wow. Enjoying reading the comments on Fox News regarding Powell's endorsement: ping.fm/ZayMR Some smart ones in there

Showed my wife SNL's Mark Wahlberg Talks to Animals. Hehe. Super stoopit but funny

Lamb vindaloo, garlic naan, and mango lhassi ftw!

Here's the data from my ride today: ping.fm/CULZE