Did my morning stretch routine which makes me feel awesome once I'm done. While stretching? Not so much.

Sometimes I forget how much I miss Ali G and then I stumble on an old clip: ping.fm/MiBzT

I love the concept of puppies.

Swam 1.3km and then rode 40 miles with my son. I'm tired now. KTHXBAI!

Okay, Bloom on the iPhone is very fun and cool.

The new RED DSMC modular cameras are awesome. Expensive for a still camera, but awesome. Certainly cheap once you factor in crazy

WINDY. My ride in was super windy and wet, but the good news is my heart rate just continues to get lower and lower!

Nice swim last night. Something finally "clicked" and I figured out how to better my form and keep my HR down. Doing the long ride in today

haircut time! Then off to swim! Back on my Ironman training schedule!

picking up Bev and Cole from the airport! I'm early too!