go to greenbelt.. watch terminator..

good afternoon.. maraming salamat theo... my life savior..

Training Program: repeat cycle Thursday - Saturday... Sunday rest day

Training program Wednesday: legs squats 4 sets of 6 leg curls 4 sets of 6 leg extensions 4 sets of 6

Training program Tuesday: Shoulder - Arms barbells 10 sets of 6

training program: Monday: Chest-Back wide grip pull downs 4 sets of 6 flat/Inclined bench press 4 sets of 6 low cable rows 4 sets of 6

afternoon

Dance the night away - Van Halen

careless whisper - Hayden Kho ft. Katrina Halili

treat her right - Sawyer Brown