USO at Norfolk Airport headed back to KC; cool gaming setup w/ Halo3! pingfmmedia.s3.amazonaws...

Hangin' at Nags Head beach house; Sister's wedding < 2 hours..! pingfmmedia.s3.amazonaws...

Wife comes thru as always; homemade organic French Onion Soup..! pingfmmedia.s3.amazonaws...

Wife hooked it up! Lamb, rainbow swiss chard, and rice..! pingfmmedia.s3.amazonaws...

Cool Army reenactment of Lady Gaga and Beyonce's famous "Telephone" video bit.ly/blK2Ur

Start your engines..! IZOD, here we go..! pingfmmedia.s3.amazonaws...

Getting ready to head out to the Kansas Speedway for the IZOD Indycar race..! bit.ly/bnNm1a

Competed our 1800 APFT today: PU=75; SU=76; 2M=13:16; 300pts in my age group; I'm happy..! Time to restore carbo deficit...

"MetCon" (Metabolic Conditioning) = high (anaerobic) and low (aerobic) intensity benefits bit.ly/dbvI3x bit.ly/d6UTA0 Nice...!

Please let me know if anyone is up to play some Uncharted 2 MP tomorrow night; I just bought a bluetooth and want to test it out...!