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Tip diario para el ayuno:Evite batidos/licuados muy azucarados. Estos le hace que le de mucha hambre y le pueden darle un dolor de

Fasting tip of the day: avoid shakes/smoothies that are loaded with sugar these cause you to get hungrier and may give you a stoma

Fasting tip of the day: Don't eat veggies/fruits of the same color everyday. Eat them of different colors to get a better variety

Tip diario para el ayuno:no coma el mismo vegetal o color de vegetales, consuma vegetales diferentes y de diferentes colores pa te

tip (cont) Also sip a few ounces of water at a time DONT chug it, this will keep you from having to pee every 5 minutes!

Fasting tip of the day: Drink lots of water during ur fast, many times ur stomach growls like ur hungry but its really telling u,

Fasting tip of the day: if you make soup or beans make lots of it & freeze it in tupperware so you have for another day when you d

Si estas curious de como celebramos el ano nuevo en Miami celebra con nosotros en http:live.elreyjesus.org. Estamos bailando al es

If your curious about how we celebrate New Years in Miami, join us live http:live.elreyjesus.org.