Fasting tip of the day: if ur muscles are hurting, increase ur protein intake. Try protein powders, soy/almond milk. Ill explain why later.

Tip diario para el ayuno: tome suplementos pa subir las defensas como Emergency-C, Airborne, etc! ¡Pa cuando vienen frente frios c

Fasting tip of the day: take immune boosting supplements like Emergency-C, Airborne, etc. So when cold fronts like these come u do

Quiren mas ideas de que comer durante el ayuno viste ping.fm/Zvr0b se hizo con ustedes en mente. !Disfruten!

Fasting Tip of the day: DONT QUIT!!! If you've stopped or have been slacking, get up and finish the "race" towards your blessing! Persevere

Fasting Tip of the day: Drink Tea! Depending on the type of tea, it contains vitamins, antioxidants, polyphenols and more nutrient

Tip diario para el ayuno: tome te, dependiendo de la clase de te contiene diferentes vitaminas, antioxidantes, polifenoles, y mas

Tip diario para el ayuno:Vaya al mercado con tiempo y tomese el tiempo para mirar a todas las cosas que normalmente no miras ni co

muchas cosas nuevas para usar en el ayuno.

Fasting Tip of the day: Go to the grocery store with time to look around at all the stuff you normally don't look at! You'll find