Plurk needs to fix some bug.

Happy Plurkversary to me.

Meanwhile, it's #FaceliftFriday time. Even a year ago, I had no idea how far I would come, losing another 30 pounds on top of the 110 I lost to date, not to mention more than 2200 miles of running.

Still have a few pounds to lose, but, yeah, I've come a long way.

New sandals. And I'm running in them. I'm clearly sick.

Sugar's been limping on her foot, figure we should see what's wrong. This curbside service is a sign of the times.

Adam Curry knows a little something about podcasting, having co-created it. His perspective on Joe Rogan moving to Spotify is worth a read.

Tribal Media: Rogan, RSS and Podcasting

I realized how close I was to jogging 100 miles in a week, and I said: Why not?

A lot of quarantine running.

Am I Really Overweight or Barely Obese?

They say alcohol protects you from Covid-19.

When I look at myself sometimes, I still feel fat. I mean, yeah, I've lost over 130 pounds and I jog 6+ miles a day, but I'm still not skinny like I was as a kid. I'm a lot closer than I've ever been to that and I still have some work to undo a self-image I've had for decades. #TransformationTuesday