explaining the difference between high and low bandwidth states.

Doing some research into possible ways of relieving stress. Anyone got any tools or techniques to share?

Just lost at tennis on the wii to my daughter

Just finished a blog post on meditation and stress hellotxt.com/l/EOkH

Responding to the discussion about the problem of living up to your ideals hellotxt.com/l/XVt0

Finally back to work. Holidays are nice, but you lose so much momentum, it's hard to get started again. Or is it just me?

Wishing everyone a very merry Christmas.

Going to walk the dog, run a few errands and try to tire the kids out.

Liverpool equalise. At last Robbie Keane's paying back some of his transfer fee!

Anxiously looking forward to the Liverpool v Arsenal game.