Fitness ping.fm/6nGJL

Exercise - Eating and Breathing ping.fm/tCL5Q

Asana eliminates the weakness of the intestines and the stomach ping.fm/MKGnh

who suffers from diabetes can derive benefits by practicing this asana ping.fm/yZVT6

Asana helps digestion and eliminates gas-trouble ping.fm/hiCRX

Asana strengthens the joints and Muscles of the Arms ping.fm/EJqyP

Asana strengthens the Spine and activates the Nerves ping.fm/zuv9V

Asana increases youthful energy because it invigorates the Sexual Organs ping.fm/ax3I3

Asana broadens the Chest and strengthens the Lungs ping.fm/GsFo6

Asana strengthens the Arms and the Shoulders ping.fm/63ZXm