According to We Follow's Twitter directory, I'm ranked higher than the L.A. Times Health Section ping.fm/6Nrl4

4 x 30 sec sets p.ping.fm/img/HrNRJgAp/6...

She's lifting about 20lbs of water sloshing around this pipe, great for the core. p.ping.fm/img/HrNRJgAp/7...

Working on a fit site inspired by zen_habits

tferriss I've been using the Vibrams for about 2 yrs now, pic ping.fm/mDIvU

Special reminder to boot campers, class begins at 6a on Fri the 13th. Enjoy the extra sleep.

never sure the best way to use Plurk

Watching Hell Boy with my son.

trying to digest lunch from Brazilian all you can eat meal

saying hello to the Plurk world!