Today's 20 min. or less, fat-loss workout posted ping.fm/CQwhS

Need a kick in the butt to get exercising today? Look at this pic. ping.fm/9xAUG

Just installed thecarrot.com for health tracking on my iPhone, ping.fm/VllnI to springwise

New at 140Fit: Exercise Less, Relax More ping.fm/5NiNl

Just Posted -How to Lose Fat With These Three Exercises ping.fm/eyrm6

Carrie barefoot_exec Wilkerson,"I just had to take the reins and do something different, and it doesn't take a long time to make a change."

Anyone cut out cable/TV and just watch things on the internet?I'm looking over the options now.

New from 140Fit: Our First 20 Minute Workout ping.fm/FSvkz

"What works is hard work.It's not complicated." Gym Jones ping.fm/Fr3bS

Top 10 Free iPhone Apps to Lose Weight via mashable ping.fm/jfcqC