Smart post, 9 simple suggestions for using social media by Eric Karjaluoto: ping.fm/mOdLp

Reading...What You Don't Know Might Kill You (About Supplements) ping.fm/Gyinr

New on Stephen Cooper Training:What is Your "Stop Doing" Strategy? ping.fm/ltAP7

If you could use a good laugh today, ping.fm/sdBQ4

How to spot a stroke in someone, 3 simple questions in 30 seconds, ping.fm/Dl3i3

Celebrating my daughters 16th birthday today.

Successful steps to fat loss ,ping.fm/NkVzs

N.Y. Times article on the benefits of working out with a trainer,ping.fm/6qlru

Snack of protein shake, Lara Bar, and edamame.

Working on the details for my fat loss boot camp in Rio de Janeiro, looks like first week of August, ping.fm/2LvEB