What is one thing can you stop doing today that will make the biggest impact on your health?

Today's 140Fit workout posted. Have a great weekend. ping.fm/HFzcB

New blog post: Why are we so fat? ping.fm/IUDVg

I'm often asked, "Besides the Boot Camp, what else can I do to speed up the fat loss?" ping.fm/L5RnE

Hi guys, I'd like to have a live chat about diet,exercise, etc. via Ustream.com.What's the best time of day for you to participate?

Reminder,ampm hot dogs are not breakfast food.

Boot Camp Pasadena, all classes cancelled today because of smoke.

Getting back into the swing of things after a long vacation in Brazil.

From Erwan of MovNat.com, "Teachers open the door, but you must enter by yourself." Chinese Proverb

"The great challenge of training is that there is no end to training." ping.fm/glaAH