New post at Stephen Cooper Training: When to Feel Hard on Yourself... ping.fm/sgsoh

Today's a cheat day, empanadas and cake for my son's birthday.

#BootCampPasadena Nice work morning class! Daily workout posted in the members area. ping.fm/k6Gu9

#BootCampPasadena, Today's workout posted in the member area, ping.fm/HnOhN

I'm curious. What is your fitness goal, and how much time do you spend per week training?

#BootCampPasadena, in case of rain Wed, I have secured the rec room at the school.No excuses for missing a workout.

Happy that I got my workout in before the rain came. Note: take action now, don't wait.

Parents driving kids to school,for your health and ours, give yourself an extra 10 min. cushion so you don't have to drive so crazy.

New video for #BootCampPasadena members, about DailyBurn group site: ping.fm/917jX

Mr. non-runner, that's me, is going to go run a 5k at the Rose Bowl, Pasadena.