Remove the nonessential:ping.fm/KDLFB

Today's workout ping.fm/d7UuW

Ultrarunner Lisa Smith-Batchen on handling exhaustion... ping.fm/eyMXT

Check here to see if rain will cancel Saturday's boot camp session in Altadena. ping.fm/HRZEP

Have you guys watched this video by chef Jamie Oliver on combating childhood obesity? So important... ping.fm/03lpG

Really trying to lose fat? If so, what are your priorities today? ping.fm/Zxedx

life is too short not to do something that matters, linchpin - Seth Godin and Hugh MacLeod, ping.fm/lWOsV

Rainy morning in Altadena, ping.fm/phFQA

Video: Be Strong Today and Every Day ping.fm/KT0X7

Cool contest from TRX to "train like the pro's" with Drew Brees' trainer, Todd Durkin: ping.fm/Ua9fP