Do you run like an NFL player...or more like Forrest Gump? Video: ping.fm/zDaZZ

Get inspired from this video, Georges St. Pierre: ping.fm/DWSvw

Wisdom from John Wooden, 8 Suggestions for Succeeding, video:ping.fm/H2sV2

Four foundations for a successful boot camp workout; ping.fm/QeS4u

Ducks quack, eagles soar...ping.fm/6A278

Boot campers- Don't let me see that any of you "took advantage" of free pastries at Starbucks today.

Check out this video for inspiration: ping.fm/69RKF

Be the best you today: ping.fm/z9upa

Today's workout:ping.fm/yEUeR

A meal plan makeover for one of my boot campers.It may help you too. ping.fm/Q9Kts