Just posted the new "before" and after pics of Vanessa who has lost 32 pounds. ping.fm/gDO0r

Are you serious about transformation? Seth Godin:ping.fm/MaeZO

Check out my friend Ashley Mahaffey's article, Get your Fitness Boost, at Success for Women:ping.fm/cyYWJ

New fat loss boot camp classes in Altadena and Pasadena,CA to begin February 1. Details here:ping.fm/IRGNJ

Great blog for easy Paleo meals, Everyday Paleo by Sarah: ping.fm/Zvw99

Nothing stops these boot campers, not even heavy rain in Altadena,CA. ping.fm/uYjV0

David has lost 18 pounds in just 2 weeks: ping.fm/h6ZhJ

A quick workout before the rain starts: ping.fm/A3Nls

Just received a great "after" picture from one of my boot camp clients.I'm so proud of her. And D in the morning camp has lost 12l

A little rain didn't stop these boot campers from training this morning. ping.fm/M5SAg